Explore webinar replays

Replay this webinar to learn expert tips to manage holiday stress and protect your peace.

Replay this webinar to learn practical strategies to help manage the heightened emotions that an election and its results can bring

Replay this webinar to learn easy, actionable tips to help you experience a better workday.

Replay this webinar to learn expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.

Replay this webinar to learn strategies that will empower you to better understand and manage feelings of anger.

Replay this webinar to learn signs of anxiety and strategies for finding more joy and laughter in your life.

Replay this webinar to learn how organization, mindfulness, and gratitude benefit your mental health.

Replay this webinar to learn how reflecting on how you’re feeling can help you move toward a healthier, happier life.

Replay this webinar to learn more about the connection between sleep and mental health.

Replay this webinar to learn how tracking your behaviors and moods can help you turn any change into a lasting habit.

Replay this webinar to learn how to overcome obstacles, build your confidence, and make an action plan.

Replay this webinar to learn what therapy and coaching are really like, practical tips for getting started, and the importance of self-reflection in making the most out of their experience.

Replay this webinar to learn strategies for setting and maintaining boundaries.

Replay this webinar to learn tips for embracing imperfection and getting unstuck.

Better understand and manage challenging emotions in the midst of accelerating inflation.

Join us to learn what it means to be an ally and how it affects your wellbeing.

Replay our webinar about grief and how to move through these feelings.

Youth depression, self-harm and suicide rates are rising. The good news is, there is something we can all do to support suicide prevention.

Replay our webinar to support the mental health of your kids and yourselves as kids get ready to go back to school.

Spring Health recently hosted some activities that celebrate everything that makes us feel our best in recognition of World Mental Health Day.

Replay our talk on the importance of boundary setting and how to establish clear boundaries. We discussed the signs of needing better boundaries and will give you skills to practice knowing, setting, and maintaining your own boundaries.

Replay this webinar to learn signs of an unhealthy relationship with substances and how Spring Health can help you or your loved ones address these issues.

Replay this webinar to learn all the ways bullying appears in our lives and how we can work to put a stop to the behavior—for our kids and ourselves.

It’s normal to get into patterns of negative thinking, but when we spend too long with these thoughts, they can dramatically affect our mental health, physical health, productivity, and overall quality of life. Below are resources and recordings to help you break negative thought patterns.

Therapy can be so good it’s life-changing, but many people never try it because they have no idea what it involves. They may even be a little apprehensive or afraid. Replay this conversation, to find out what really happens in therapy so you can feel prepared for your first session, and for every session that follows.

Sadness or low moods are different from depression—and a normal part of life. Though it can feel uncomfortable and take time, there’s an upside to feeling your feelings. When you’re open to experiencing sadness, grief, or just the blues, you’ll also experience more joy, improve your physical health, and feel more connected to others.

Change can be difficult, especially when it comes as a surprise. However, with the right mindset and tools, we can navigate life transitions--both planned and unexpected--in a way that minimizes disruption and fosters positivity.

The loss of someone or something dear to you can be very difficult and may be disruptive to your life. Though there is no “right” way to experience grief and no “normal” length of time process a loss, there are some things you can do to support your recovery.

It is natural to experience loneliness from time to time. However, persistent feelings of disconnection can put our physical and mental health at risk. Fighting feelings of loneliness starts with identifying and working through those feelings with simple strategies and reaching out to professionals for support.

Life is full of setbacks. Some are big and some are small, but they’re all disruptive in some way. Although we can't always control the size of the setback, we can increase our ability to recover with intention and support.

Learning to speak up and express ourselves is an essential aspect of personal growth that can contribute to our confidence, self-worth, and overall mental well-being. Expressing ourselves openly, respectfully, and honestly can help to establish a strong sense of self and build stronger relationships.

Evaluating friendships allows us to determine if they are supportive and complementary, or whether they have grown distant and draining. It’s important to consider many different factors when determining if a friendship is healthy, beneficial, and reciprocal.