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Getting Started with Therapy or Coaching

Replay this webinar to learn what therapy and coaching are really like, practical tips for getting started, and the importance of self-reflection in making the most out of their experience.

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A Therapist’s Guide for Surviving Holiday Stress

How to Keep Your Holiday Stress Low and Your Spirits High

Replay this webinar to learn expert tips to manage holiday stress and protect your peace.
Recording Date:
Wed
,
11/13/24
@
3:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Processing Post Election Emotions

Replay this webinar to learn practical strategies to help manage the heightened emotions that an election and its results can bring
Recording Date:
,
@
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Work Healthier: Expert Tips to Feel Your Best at Work

Replay this webinar to learn easy, actionable tips to help you experience a better workday.
Recording Date:
Thu
,
10/10/24
@
3:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

How To Change Unhelpful Thought Patterns

Replay this webinar to learn expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.
Recording Date:
Thu
,
9/19/24
@
3:00 pm
ET
/
3:00 pm
PT

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