Managing Change
Change can be difficult, especially when it comes as a surprise. However, with the right mindset and tools, we can navigate life transitions--both planned and unexpected--in a way that minimizes disruption and fosters positivity.
How to embrace change for adults
Change is a part of life. It can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindset shift that helps us learn from our mistakes and grow both personally and professionally.
Watch a replay of our webinar How to embrace change for adults to find out how to manage change, adapt to transitions, and prepare for the unexpected.
How to embrace change for children and families
Supporting children, teens, and young adults through change and transition is important for their growth, development, and overall well-being. In a rapidly changing world, building flexible thinking skills is essential, as it empowers our children to adapt, problem solve, and thrive in new situations.
Watch a replay of our webinar How to embrace change for children and families to learn strategies for supporting others with change.
About The Facilitator
Dr. Neal Kennington has a Master’s degree and doctorate (Ph.D.) in Clinical Psychology from the California School of Professional Psychology. He completed a clinical residency with the United States Air Force and served five years as an active duty clinician. Dr. Neal is a licensed clinical psychologist with experience in individual and group therapy, specializing in psychological assessment, trauma, and anxiety disorders. He most recently worked as a senior government health consultant, providing services to the Department of Defense/Defense Health Agency and a father of two.
Daniel Domaguin, LCSW is a second-generation Ilokano immigrant, born and raised in Tiipai/southern Kumeyaay territory (south San Diego, CA). He approaches therapy as a collaboration, and views mental health treatment with a therapist as similar to going to a doctor or a dentist: sometimes, we need a specially trained person’s assistance to either help us feel better or check-up on us to ensure continued wellness. Daniel incorporates transformative justice, embodied social justice and the healing power of humor into his practice as a trainer, supervisor, and clinician. Outside of work, he enjoys Mother Nature, composting, crafting, martial arts, improvisational comedy and discussing random trivia.
Additional Resources
A family resource for parents and caregivers with additional tips for navigating change.
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