How to Bounce Back from Almost Anything

Life is full of setbacks. Some are big and some are small, but they’re all disruptive in some way. Although we can't always control the size of the setback, we can increase our ability to recover with intention and support.

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Setbacks come in all sizes. We can’t control their nature, but we can have some influence over how quickly we recover.

How to Bounce Back from Almost Anything was hosted by Shayna Love, Marketing at Spring Health, and featured Jen Foley, LMHC, CEAP and Kyle Bishop, EdD, MBA, LCPC.

This webinar covers:

  • The different kinds of setbacks, and how they can affect us
  • What to do when you don’t know what to do
  • Thought reframing, gentle self-talk, and other strategies
  • How therapy can help you recover

About The Facilitator

Jen Foley
Jen Foley
Director of Clinical Partnership. Spring Health

Jen Foley, LMHC, CEAP has a Bachelor’s Degree in Psychology from Eastern Illinois University and a Master’s Degree in Clinical Adult Psychology, from Southern Illinois University - Edwardsville. Jen is a licensed clinician and Certified Professional Coach with behavioral health experience in a substance abuse treatment setting, managed care and EAP company. She is skilled in crisis intervention, psychological assessment, CBT, motivational interviewing and group therapy. Jen most recently worked as a senior manager for a large operational EAP and managed care team providing coaching and overall support in member and organizational wellness.

Dr. Kyle Bishop
Dr. Kyle Bishop
Spring Health Provider

Kyle Bishop, EdD, MBA, LCPC is a Spring Health Provider and Senior Vice President of Behavioral Health at the Children's Home Society of Florida. She has 15+ years of experience providing therapy services to a variety of client populations experiencing symptoms such as substance abuse, mood disorders, anxiety, and relationship concerns. She has a Doctorate in counseling psychology from Argosy University and Master’s of Business Administration from University of Maryland Global Campus.

Additional Resources

Member Guide - How to Bounce Back from Almost Anything

A deeper dive and resources on How to Bounce Back from Almost Anything.

Table Talk - How to Bounce Back from Almost Anything

A family resource for parents and caregivers with additional tips for overcoming setbacks, building flexibility, and bouncing back.

FAQ - How to Bounce Back from Almost Anything

Answers to some frequently asked questions during the webinar.

Life is easier with the right support

Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.