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Replay
·
Wed
,
11/13/24
/
PT

How to Keep Your Holiday Stress Low and Your Spirits High

Replay this webinar to learn expert tips to manage holiday stress and protect your peace.

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Additional Resources

Tools for Your Life: Seasonal Stress Scale
Tools for Your Life: Seasonal Stress Scale

Tools for Your Family: Holiday Stress Relief for Children and Teens
Tools for Your Family: Holiday Stress Relief for Children and Teens

Explore Session Replays

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A Therapist’s Guide for Surviving Holiday Stress

How to Keep Your Holiday Stress Low and Your Spirits High

Replay this webinar to learn expert tips to manage holiday stress and protect your peace.
Recording Date:
Wed
,
11/13/24
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3:00 pm
ET
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PT
A Therapist’s Guide for Surviving Holiday Stress

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A Therapist’s Guide for Surviving Holiday Stress

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Replay this webinar to learn easy, actionable tips to help you experience a better workday.
Recording Date:
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Replay this webinar to learn expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.
Recording Date:
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3:00 pm
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3:00 pm
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