• Home
    /
  • Replay
    /
  • How to Stop Counting Sheep and Get Better Sleep
Replay
·
Wed
,
4/17/24
/
3:00 pm
PT

How to Stop Counting Sheep and Get Better Sleep

Replay this webinar to learn more about the connection between sleep and mental health.

About The Facilitator

No items found.

Additional Resources

Tools for Your Life: Visualize Your Way to Sleep
Tools for Your Life: Visualize Your Way to Sleep

Tools for Your Family: Helping Your Child Unwind for Better Sleep
Tools for Your Family: Helping Your Child Unwind for Better Sleep

Explore Session Replays

See More Replays
A Therapist’s Guide for Surviving Holiday Stress

How to Keep Your Holiday Stress Low and Your Spirits High

Replay this webinar to learn expert tips to manage holiday stress and protect your peace.
Recording Date:
Wed
,
11/13/24
@
3:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Processing Post Election Emotions

Replay this webinar to learn practical strategies to help manage the heightened emotions that an election and its results can bring
Recording Date:
,
@
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Work Healthier: Expert Tips to Feel Your Best at Work

Replay this webinar to learn easy, actionable tips to help you experience a better workday.
Recording Date:
Thu
,
10/10/24
@
3:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

How To Change Unhelpful Thought Patterns

Replay this webinar to learn expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.
Recording Date:
Thu
,
9/19/24
@
3:00 pm
ET
/
3:00 pm
PT

Life is easier with the right support

Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.

Activate your Spring Health account