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Thu
,
2/26/26
/
PT

Small steps, big impact.

Replay this webinar to learn how to create habits that support you without adding to your to-do list.

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A Therapist’s Guide for Surviving Holiday Stress

Mental Health Matters: Strengthen Your Mind, Sharpen Your Life

Replay this webinar to discover how to take charge of your mental well-being—with support from Spring Health. Learn how small, intentional actions can make a big difference in how you manage stress, build resilience, and stay grounded every day.
Recording Date:
Fri
,
10/10/25
@
2:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Sense and Stability: Strengthen Your Mind Through Your Senses

Replay this webinar to discover how sensory awareness can help you feel more present, calm, and resilient—with support from Spring Health.
Recording Date:
Tue
,
9/16/25
@
3:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

The Power of Vulnerability

Replay this webinar to help you practice vulnerability in safe and simple ways.
Recording Date:
Tue
,
7/15/25
@
3:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Together We Heal: The Strength of Connection

Replay this webinar to learn how relationships impact stress, resilience, and mental health.
Recording Date:
Tue
,
6/17/25
@
3:00 pm
ET
/
PT

Life is easier with the right support

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