• Home
    /
  • Replay
    /
  • Choosing Your Path: Understanding, Shaping, and Authoring Your Mental Health Journey
Replay
·
Thu
,
5/28/26
/
PT

Choosing Your Path: Understanding, Shaping, and Authoring Your Mental Health Journey

Replay this webinar to better understand how your thoughts, emotions, behaviors, and relationships shape your mental health journey. Learn practical ways to build self-awareness, practice self-compassion, and take meaningful steps toward growth and well-being.

About The Facilitator

No items found.

Additional Resources

No items found.

Explore Session Replays

See More Replays
A Therapist’s Guide for Surviving Holiday Stress

Choosing Your Path: Understanding, Shaping, and Authoring Your Mental Health Journey

Replay this webinar to better understand how your thoughts, emotions, behaviors, and relationships shape your mental health journey. Learn practical ways to build self-awareness, practice self-compassion, and take meaningful steps toward growth and well-being.
Recording Date:
Thu
,
5/28/26
@
12:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Responding to Threat with Stabilization: Tools for Daily Life During Conflict

Replay this webinar to learn practical tools for staying grounded during overwhelming news and events. Understand why your stress response is normal and what’s happening in your nervous system. Discover simple techniques like 3-3-3 grounding and the Name–Breathe–Choose method.
Recording Date:
Tue
,
3/10/26
@
12:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Mental Health Matters: Strengthen Your Mind, Sharpen Your Life

Replay this webinar to discover how to take charge of your mental well-being—with support from Spring Health. Learn how small, intentional actions can make a big difference in how you manage stress, build resilience, and stay grounded every day.
Recording Date:
Fri
,
10/10/25
@
2:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Sense and Stability: Strengthen Your Mind Through Your Senses

Replay this webinar to discover how sensory awareness can help you feel more present, calm, and resilient—with support from Spring Health.
Recording Date:
Tue
,
9/16/25
@
3:00 pm
ET
/
PT

Life is easier with the right support

Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.

Activate your Spring Health account