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·
Wed
,
9/2/26
/
PT

The Kind Mind: How Kindness and Connection Supports Mental Well-being

Discover how intentional acts of kindness and meaningful connection can reduce stress, strengthen relationships, and improve well-being for yourself and others.

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A Therapist’s Guide for Surviving Holiday Stress

The Kind Mind: How Kindness and Connection Supports Mental Well-being

Discover how intentional acts of kindness and meaningful connection can reduce stress, strengthen relationships, and improve well-being for yourself and others.
Recording Date:
Wed
,
9/2/26
@
12:00 pm
ET
/
PT
A Therapist’s Guide for Surviving Holiday Stress

Choosing Your Path: Understanding, Shaping, and Authoring Your Mental Health Journey

Replay this webinar to better understand how your thoughts, emotions, behaviors, and relationships shape your mental health journey. Learn practical ways to build self-awareness, practice self-compassion, and take meaningful steps toward growth and well-being.
Recording Date:
Thu
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5/28/26
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12:00 pm
ET
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PT
A Therapist’s Guide for Surviving Holiday Stress

Responding to Threat with Stabilization: Tools for Daily Life During Conflict

Replay this webinar to learn practical tools for staying grounded during overwhelming news and events. Understand why your stress response is normal and what’s happening in your nervous system. Discover simple techniques like 3-3-3 grounding and the Name–Breathe–Choose method.
Recording Date:
Tue
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3/10/26
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12:00 pm
ET
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PT
A Therapist’s Guide for Surviving Holiday Stress

Mental Health Matters: Strengthen Your Mind, Sharpen Your Life

Replay this webinar to discover how to take charge of your mental well-being—with support from Spring Health. Learn how small, intentional actions can make a big difference in how you manage stress, build resilience, and stay grounded every day.
Recording Date:
Fri
,
10/10/25
@
2:00 pm
ET
/
PT

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