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Replay
·
Thu
,
9/19/24
/
3:00 pm
PT

How To Change Unhelpful Thought Patterns

Replay this webinar to learn expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.

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Additional Resources

Tools for Your Life: Transforming Negative Thoughts
Tools for Your Life: Transforming Negative Thoughts

Tools for Your Family: Getting Out of a Thinking Trap
Tools for Your Family: Getting Out of a Thinking Trap

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A Therapist’s Guide for Surviving Holiday Stress

How To Change Unhelpful Thought Patterns

Replay this webinar to learn expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.
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Thu
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9/19/24
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3:00 pm
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3:00 pm
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A Therapist’s Guide for Surviving Holiday Stress

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