Claiming Your Peace: How To Set Better Boundaries

Replay our talk on the importance of boundary setting and how to establish clear boundaries. We discussed the signs of needing better boundaries and will give you skills to practice knowing, setting, and maintaining your own boundaries.

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Replay the Conversation

Healthy boundaries help other people understand how we want to be treated. When we establish and enforce them in everyday interactions, it’s easier to “keep our peace” and feel safe. Claiming Your Peace: How to Set Better Boundaries was hosted by Shayna Love, Marketing at Spring Health, and featured Kerry Symon, Psy.D., and Kristen Hernandez, M.A., LMFT. The webinar covers:

  • Why boundaries are important
  • Healthy versus unhealthy boundaries
  • How to set and enforce them
  • Signs you need better boundaries
  • Tips for setting boundaries in different social settings

About The Facilitator

Kristen Hernandez
Kristen Hernandez
Spring Health Provider

Kristen Hernandez, MA, LMFT is a Spring Health Provider and is a licensed Marriage and Family Therapist California and Virginia. She has her MA in Clinical Psychology with an emphasis in Marriage and Family Therapy. Kristen has worked with various populations including the chronically mentally ill, families in child welfare, and adults and teens in residential treatment settings. She has experienced how the power of communication and emotional intelligence can heal even the most distant of relationships, and is a champion for purposeful meaningful relationships.

Kerry Symon
Kerry Symon
Director, Clinical Partnerships, Spring Health

Kerry Symon, Psy.D. has a doctoral degree in Clinical Psychology from the Wright Institute. They are staunchly devoted to safeguarding and lifting the most disenfranchised people. Kerry has 20+ years in both non-profit sector implementing and overseeing evidenced-based programs as well as administrative and clinical operations for large Employee Assistance Programs.

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