Celebrate World Mental Health Day

Replay our Webinars

Spreading the Word: Mental Health Journeys Around the Globe

While mental health may look different around the world, one thing is true everywhere: self-care and reducing stress are crucial to maintaining good mental health.

Learn from our three panelists—therapists in different parts of the world—how to navigate difficult times, practice self-care, and listen to yourself. You can watch the replay in English or with captions in Hindi, Spanish, French, German, Swedish, and Dutch.

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Replay our Mindfulness Exercise

Energized-Calm Meditation

Did you know that mindfulness meditation can reduce anxiety and depression and help us deal better with stress? Studies show* that even short sessions—like the Energized Calm meditation session—may help lower blood pressure, lessen pain, and reduce the symptoms of PTSD*.

Take some time to connect to the present moment by watching the Energized Calm meditation, led by Lucia Etchegaray, a clinical therapist and Spring Health provider. Watch the replay in English or with captions in Hindi, Spanish, French, German, Swedish, and Dutch.

*Meditation and Mindfulness: What You Need to Know, National Center for Complementary and Integrative Health

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