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Upcoming Webinars

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Webinar of the month

How to Laugh More, Worry Less, and Better Manage Anxiety

Coming Soon

Explore future sessions that we have prepared

How to Manage Anger

Tuesday, August 13, 2024 @ 3-4 PM ET (12-1 PM PT)

Explore Session Replays

View recorded webinars from previous sessions that offered advice and direction for mental well-being.

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Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.