Register for an
Upcoming Webinar

Join a free webinar hosted by Spring Health to learn ways
to improve your well-being or support others.

Upcoming Webinars

For Organizations

Webinar of the month

Embrace You: Unlock the Power of Self-Love and Acceptance

Coming Soon

Explore future sessions that we have prepared

Understanding the Connection Between Sleep and Mental Health

Learn practical tips to help you improve your sleep, quiet racing thoughts, and wake up feeling more refreshed.

Explore Session Replays

View recorded webinars from previous sessions that offered advice and direction for mental well-being.

Life is easier with the right support

Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.