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·
Tue
,
3/10/26
/
PT

Responding to Threat with Stabilization: Tools for Daily Life During Conflict

Replay this webinar to learn practical tools for staying grounded during overwhelming news and events. Understand why your stress response is normal and what’s happening in your nervous system. Discover simple techniques like 3-3-3 grounding and the Name–Breathe–Choose method.

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A Therapist’s Guide for Surviving Holiday Stress

Responding to Threat with Stabilization: Tools for Daily Life During Conflict

Replay this webinar to learn practical tools for staying grounded during overwhelming news and events. Understand why your stress response is normal and what’s happening in your nervous system. Discover simple techniques like 3-3-3 grounding and the Name–Breathe–Choose method.
Recording Date:
Tue
,
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12:00 pm
ET
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PT
A Therapist’s Guide for Surviving Holiday Stress

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A Therapist’s Guide for Surviving Holiday Stress

Sense and Stability: Strengthen Your Mind Through Your Senses

Replay this webinar to discover how sensory awareness can help you feel more present, calm, and resilient—with support from Spring Health.
Recording Date:
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Replay this webinar to help you practice vulnerability in safe and simple ways.
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Tue
,
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3:00 pm
ET
/
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