Thursday, February 26, 2026 @ 3:00 PM-4:00 PM EST/ 12:00 PM-1:00 PM PST

Small steps, big impact

Build habits that support you without adding to your to-do list. Lean into routines that help you feel better and stay steady all year long.

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Dedicated Team of Consultants

Small steps, big impact

In this webinar, Spring Health providers will offer practical tips on creating habits that support your wellbeing, focusing on simple routines that help you feel better and stay steady—without overwhelming your schedule.

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A Therapist’s Guide for Surviving Holiday Stress

Get Organized and Find Calm in Chaos

Replay this webinar to learn how organization, mindfulness, and gratitude benefit your mental health.
Recording Date:
Wed
,
6/12/24
@
3:00 pm
ET
/
3:00 pm
PT
A Therapist’s Guide for Surviving Holiday Stress

How to Make Positive Changes

Replay this webinar to learn how to overcome obstacles, build your confidence, and make an action plan.
Recording Date:
Tue
,
2/13/24
@
3:00 pm
ET
/
3:00 pm
PT
A Therapist’s Guide for Surviving Holiday Stress

How to Laugh More, Worry Less, and Better Manage Anxiety

Replay this webinar to learn signs of anxiety and strategies for finding more joy and laughter in your life.
Recording Date:
Tue
,
7/16/24
@
3:00 pm
ET
/
3:00 pm
PT
A Therapist’s Guide for Surviving Holiday Stress

How to Identify and Stand Up to Bullying

Replay this webinar to learn all the ways bullying appears in our lives and how we can work to put a stop to the behavior—for our kids and ourselves.
Recording Date:
Tue
,
11/15/22
@
3:00 pm
ET
/
3:00 pm
PT

Life is easier with the right support

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