How to Stop Counting Sheep and Get Better Sleep

Wednesday, April 17, 2024 @ 3-4 pm ET (12-1 pm PT)

How to Stop Counting Sheep and Get Better Sleep

In this webinar, Spring Health providers will discuss the connection between sleep and mental health, and tips for building a better bedtime routine.

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About the facilitators

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Additional Resources

Tools for Your Life: Visualize Your Way to Sleep

Tools for Your Family: Helping Your Child Unwind for Better Sleep

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