November 18, 2025 (3:00 PM-4:00 PM EST/ 12:00 PM-1:00 PM PST)
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Minimize Pressure and Maximize Joy: Bringing more balance to the holidays
Set boundaries, seek support, and choose what matters most to you this holiday season while using Spring Health to find your own moments of joy and balance.
Minimize Pressure and Maximize Joy: Bringing more balance to the holidays
Choose what matters most to you this holiday season: set boundaries, seek support, and use Spring Health to find your own moments of joy and balance.
Join our WellSprings Conversations
Each month we provide small-group conversations that relate to our monthly topic.
Space is limited, so reserve your spot in advance.
Space is limited, so reserve your spot in advance.
Upcoming Sessions
Joy on Your Terms: Reclaiming the Holidays with Intention
Join our small-group conversation, led by a Spring Health provider, to explore setting goals that truly stick
Joyful (and Flexible) Holidays: Helping Kids Navigate the Busy Season
Join our small-group conversation, led by a Spring Health provider, to explore setting goals that truly stick
About the facilitators
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Additional Resources
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Life is easier with the right support
Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.