More Joy, Less Pressure

Learn practical strategies for setting realistic goals, tips for staying focused, and how therapy can support you in reaching your full potential.

Minimize Pressure and Maximize Joy: Bringing more balance to the holidays

Choose what matters most to you this holiday season: set boundaries, seek support, and use Spring Health to find your own moments of joy and balance.

Join our WellSprings Conversations

Each month we provide small-group conversations that relate to our monthly topic.
Space is limited, so reserve your spot in advance.

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A Therapist’s Guide for Surviving Holiday Stress

Building Rewarding Friendships

Evaluating friendships allows us to determine if they are supportive and complementary, or whether they have grown distant and draining. It’s important to consider many different factors when determining if a friendship is healthy, beneficial, and reciprocal.

Recording Date:

Together We Heal: The Strength of Connection

Replay this webinar to learn how relationships impact stress, resilience, and mental health.

Recording Date:

3:00 pm

Getting Yourself Unstuck: Managing Holiday Stress and the Pressure of Perfection

Replay this webinar to learn tips for embracing imperfection and getting unstuck.

Recording Date:

3:00 pm

How to Laugh More, Worry Less, and Better Manage Anxiety

Replay this webinar to learn signs of anxiety and strategies for finding more joy and laughter in your life.

Life is easier with the right support

Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.

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