How to Keep Your Holiday Stress Low and Your Spirits High

Sadness or low moods are different from depression—and a normal part of life. Though it can feel uncomfortable and take time, there’s an upside to feeling your feelings. When you’re open to experiencing sadness, grief, or just the blues, you’ll also experience more joy, improve your physical health, and feel more connected to others.

Replay this webinar to learn how tracking your behaviors and moods can help you turn any change into a lasting habit.

Replay this webinar to learn strategies for setting and maintaining boundaries.

Replay this webinar to learn how organization, mindfulness, and gratitude benefit your mental health.