Thursday, September 19, 2024 @ 3-4 PM ET (12-1 PM PT)
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How to Change Unhelpful Thought Patterns
Learn expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.
How to Change Unhelpful Thought Patterns
In this webinar, Spring Health providers will share expert tips on how to recognize unhelpful thought patterns, challenge them, and ultimately improve your mood and mindset.
Join our WellSprings Conversations
Each month we provide small-group conversations that relate to our monthly topic.
Space is limited, so reserve your spot in advance.
Space is limited, so reserve your spot in advance.
Upcoming Sessions
Your Thoughts Are Not Facts: Cognitive distortions and how they shape our reality
Join a small-group conversation to share and discuss practical ways to challenge these cognitive distortions and enjoy a more positive mindset.
Rewriting the Narrative: Helping our children and teens rewrite their negative thoughts
Join a small-group conversation and share your experiences, strategies and insights into helping your child or teen think more positively.
About the facilitators
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Looking to alleviate stress or connect with a confidential online therapist? Utilize your Spring Health benefit and sign up for a free account to begin today.